Breathe, Relax & Let Go Yoga Retreat
Be nurtured in this 2 night restorative Smoky Mountain retreat designed to recharge your tired batteries and spend some inward quality time in a serene setting. Taking time for self care when the world can be a hectic place is essential to healthy, happy, balanced living. Send stress packing as you are expertly led in gentle yoga, guided meditations, soaking deep relaxations, a Zen Hike on Lakeview at Fontana's onsite hiking trail & a 50-minute spa treatment or treetop soak.
You will leave this retreat renewed, refreshed and ready to greet your daily life rested and with new life-skills to keep the peace.
Retreat begins: Friday, June 16th, 2017
Instructor: Cathy Woods
Intensity: all levels
2-night retreat | $575 all-inclusive package includes:
two-nights shared accommodations
two yoga classes and two workshops
Zen Hike and guided relaxation
one 50-minute spa treatment* OR treetop soak
daily breakfast with organic French-pressed coffee
evening wine hour with farmstead cheese
one healthy lunch and two dinners
CD of Deep Peace & Inner Stillness by Cathy Woods
Aveda bath amenities
*upgrade to an 80-minute spa treatment for only $40!
Although the schedule can change slightly, we've offered the following sample intinerary.
3:00 p.m. Check in
4:30 p.m. Orientation & Gentle Stretch (90 min.)
6:00 p.m. Wine hour
7:15 p.m. Dinner
8:00 a.m. Breakfast
9:00 a.m. Yoga class & Workshop (120 min.)
12:15 p.m. Lunch
3:00 p.m. Zen hike & Guided Relaxation
5:00 p.m. Wine hour
6:15 p.m. Dinner
8:00 a.m Breakfast
9:00 a.m. Yoga class & Workshop (90min.)
12:00 p.m. Check out
Cathy Woods, Yogini, is a national long-time yoga teacher/presenter/retreat leader of 27 years and has been leading classes at Lakeview for 15 years. Cathy’s passion is teaching/sharing all aspects of authentic yoga, from postures, to breath-work, meditation and life-skills. Her writings have been published in Yoga Digest Magazine, Equitrekking, Elephant Journal, to name a few. Cathy is also the creator of a unique program called Body, Mind, Equine. Programs and retreats have been offered at the leading yoga centers around the country such as Kripalu, Yogaville and Mount Madonna, in addition to resorts, ranches, corporate groups etc…
“An authentic, adaptable, delightful teacher who is able to get an intuitive sense from her students, adjusting programs accordingly, leaving students with a positive experience regardless of their level of experience.”