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Holiday Zen Details & Itinerary

Mindfully prepare to enter the holiday season.  Often the holiday season can be perceived as a stressful and draining time and, even promoted in that light through our media.  The holidays can and should be a time of rich joy, rest, renewal, peace, connections and celebration.  In this retreat we take time for restorative yoga, guided meditations, and tips on how to keep the peace and create a meaningful season, from ways to simplify, pointers for self-care and how to empower our intentions into the new year.  

 
Programs include
  • two nights shared accommodations
  • one 50-minute massage
  • private use of yoga studio
  • breakfast
  • one healthy lunch and two dinners
  • afternoon wine & cheese
 
Retreat begins:  November 11th
Instructor:  Cathy Woods
2-night retreat |  $ 549 all-inclusive
 
Although the schedule can change slightly, we've offered the following sample intinerary.

 

Friday

3:00pm - 4:00pm           suggested arrival time

4:30pm                            program begins, yoga class and orientation (wear yoga clothes)

6:00pm - 6:45pm           wine hour

 

Saturday

8:00am - 8:50am           breakfast

9:00am - 11:00am         yoga class and workshop

11:00am - 12:15pm       free time

12:15pm                          lunch

3:00pm - 4:30pm           yoga class and deep guided relaxation

5:00pm - 6:00pm           wine hour

 

Sunday

8:00am- 8:50am           breakfast

9:00am - 11:30am        yoga class & closing workshop program

a rustic-chic inn & spa