"Living Yoga" Details & Itinerary
You’ve heard of yoga for your body, let us introduce you to yoga for your life. This two-night workshop shares how the wisdom of yoga can elevate your everyday, from breathing your way through challenges to savoring those triumphant moments. You’ll also learn how to find and keep your life balance, and get to know yourself and your world on a deeper level. All are welcome and encouraged; come prepared to gently stretch your body, and your mind. Perfect for newcomers to the practice.
Programs include
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Morning coffee, granola, and fresh fruit
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one lunch
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afternoon wine & cheese
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all yoga classes
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rooms and spa services booked ala carte
Retreat begins: June 5th
Instructor: Cathy Woods
Intensity: low
2-night retreat | $185
Although the schedule can change slightly, we've offered the following sample intinerary.
3:00 - 4:00pm suggested arrival time
4:30pm program begins, yoga class and orientation ( wear yoga clothes)
6:00 - 6:45pm wine hour
Evening optional group dinner at local restaurant
Saturday
8:00am - 8:50am breakfast
9:00am - 11:00am yoga class and workshop
11:00am - 12:15pm free time
12:15pm lunch
3:00pm - 4:30pm yoga class and deep guided relaxation
5:00 - 6:00pm wine hour
Evening optional group dinner at local restaurant
Sunday
8:00am-8:50am breakfast
9:00am - 11:30am yoga class & closing workshop program