"Yoga R&R" Details & Itinerary
The world can be a hectic place; your life doesn’t have to be. Discover how yoga-inspired relaxation techniques can help you pause, reflect and respond positively under pressure. In this gentle, flow yoga workshop, you’ll practice simple, powerful ways to invite more peace into your busy lifestyle, and send stress packing. Come - and let go. Perfect for newcomers to the practice.
Programs include
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Morning coffee, granola, and fresh fruit
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one lunch
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afternoon wine & cheese
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all yoga classes
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rooms and spa service booked ala carte
Retreat begins:
Instructor: Cathy Woods
Intensity: low
2-night retreat | $ 185
Although the schedule can change slightly, we've offered the following sample intinerary.
Friday
3:00pm - 4:00pm suggested arrival time
4:30pm program begins, yoga class and orientation (wear yoga clothes)
6:00 - 6:45pm wine hour
Evening optional group dinner at local restaurant
Saturday
8:00am - 8:50am breakfast
9:00am - 11:00am yoga class and workshop
11:00am - 12:15pm free time
12:15pm lunch
3:00pm - 4:30pm yoga class and deep guided relaxation
5:00pm - 6:00pm wine hour
Evening optional group dinner at local restaurant
Sunday
8:00am - 8:50am breakfast
9:00am - 11:30am yoga class & closing workshop program