Intro to Meditation: July 25 + 26

Service Description

Experience the fundamentals of meditation in this immersive three-part weekend series. Designed for beginners and those looking to deepen their practice, this course introduces various meditation techniques. Learn how to meditate in nature, embrace stillness, and explore meditation in motion. You'll gain practical tools to cultivate mindfulness and bring a sense of inner calm into your daily life. Includes 3 sessions with Cathy Woods, a Komuso shift necklace, lunch on Saturday and $50 off any treetop soak valid during the course weekend.