ALIGN YOUR BODY
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CALM YOUR MIND

Experience the fundamentals of meditation in this immersive three-part weekend series. Designed for beginners and those looking to deepen their practice, this course introduces various meditation techniques. Learn how to meditate in nature, embrace stillness, and explore meditation in motion. You'll gain practical tools to cultivate mindfulness and bring a sense of inner calm into your daily life.

 

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Weekend Course Includes: three sessions w/Cathy Woods, lunch on Saturday, $50 soaking tub credit